I so vex yuh hear?

I cyar eat food no more..I doh call what I cyan eat food at all

Today I feeling fuh some lanty peas simmered slowly in a slow cooker fuh hours..with onions, garlic, chives, a lil bit ah sal' some oregano and a dash ah gera.

cook some sal' pig tail by the side to add separately to mine in my plate wen it done

also some nice slowly steamed white rice, all nice and white and ready to go

and a salad..oh guuuude: lettuce and pak choy stems all sliced up raw, up in my salad.. with some karile..onions ringed, jalapeno peppers..or any peppahs sliced up and hot... tomatoes

oh man dat is food rite deh. but the peas and the rice is tears with my blasted diabetes. I cyar touch dem

curry chicken with aloo

with white rice and salad same way

I had fish curry with green mango ~

with brown guyana rice ~

I know the brown rice story but I love mih white rice

I love the color scheme..yellow, white and green salad

I man lashing a sheep head Soup !

I mek ah Sammon brorf on saturday

I was at the fish store and see some nice sammon bones off of which deh take the stakes..a lotta meat. the man who cut orf dem stakes leave meat on the bones.

I buy 2 paks..with cive, lime, onion, tomato, mushroom and some green spinach dat jess come in fresh! fresh!

I wash and boil that fish bone with onion, cive, garlic, tomato, summer sage and some sal'..

wen it good and ready I shake off all the meat from the bones into the brorf and toss the bones.

den back on the fiyah to simmer. I add mushrooms, dem chop sive..some mickeys boil by the side, add to serve.

utterly delicious

One of the boys from de cricket club promise a King Fish broff !
can't wait !

you cyar lorse with any kind of fish brorf....

I find using bones from steak and head and tail is best for fish brorf. saute' until meat 'saparate' from de bone and dem. get rid of the bones and leave the meat to thick the brorf at the bottom of the soup.

you want clear delicious broth..but when you get dong to the bottom it full of bits of fish. simmer in the seasonings that is very delicious

and I added that fresh green spinach...was a nice touch..fresh pak choy wud do dat too...if it is available wud have the same delicious green effec'

an' also fuh me it must have some flour in there..best in the form of lil white dumplings, or macaroni of some sort