Today's lunch...

Googs is a Vegan ....result of being a hindu Pandit   

he wud still come around to munch on the Karela on the side

Bhagi and hard as VB would say sada roti wid some hot peppa

naahhhh..the folks that hire him make Shatine ...or Ole Cloth as you Trinis call um

part of de Jhandi 7 Curry food after prayers !

get some green skin hot pepper..and chop them fine and mash into those sardines.  add a lil more olive oil if necessary. 

yuo can add chopped tomatoes as well

eat on any kind of crackers and toasted bread

I have to cook it in a fry pan

Justt cannot eat raw Sardine  .... :-[

cooking sardines is trouble.  you go kill it..stick to pan an' ting.  the only way I see heat on sardines is to heat up coconut oil to smoking, then pour it on the sardines

don't heat up olive oil on a fire.  that will kill the oil and turn it into harmful for your belly : : :

Hey.....I cooked karaila yesterday too!!

wid salt fish

and eaten with dhall and rice......the Guyanese way!!


plus I cooked a big pot of chicken soup....wid sweet potato, green plantain, celery, some carrots and barley.....wid plenty of onion, garlic and ginger!!

man oh man.....it was really good.
the grandsons could not stop eating

having some leftovahs for dinner tonight

just the way my hubby like it too!!

I have to make sure the sada roti 'bunn' a bit for him.

Bitter Melon with Saltfish ?

a contrast for a diabetic  !!.

Bitter good for blood ....salt will UP blood pressure ? :-\