and i will use this recipe which i found on the 'net.
is this okay?
any suggestions, improvements most welcome
the only thing i change or will change is:
i added the onions and garlic(was not on the original recipe)
i will make it tomorrow and then heat-up for the next couple of day until christmas
Recipe compliments of "A Taste of Guyana" - Dr. Odeen Ishmael.
Ingredients
2 lbs cubed lean beef
1 cow heel, quartered
1 lime
½ cup casareep
2 hot peppers
1 cinnamon stick
3 cloves
Thyme
2 tbsp brown sugar
Salt to taste
Cooking oil for frying
Preparation
Wash meat with lime juice. Set aside.
Fry cow heel in a large pot for about 10 minutes.
Add enough water to cover cow heel and bring to boil.
Fry beef for about 5 minutes.
When cow heel is half cooked, about 1 hour, add the beef and casareep and simmer for another hour.
Add remaining ingredients.
Simmer gently for about one hour until meats are tender and sauce is relatively thick.
i just boil all the meat first, then add casareep and other ingredients, then boil on low heat for a couple of hours. i also use more sugar, like a potspoon instead of a tablespoon ...