Today's lunch...

Googs is a Vegan ....result of being a hindu Pandit   

[quote author=ketchim link=topic=102199.msg674271#msg674271 date=1453137386]
Googs is a Vegan ....result of being a hindu Pandit   
[/quote]

he wud still come around to munch on the Karela on the side

Bhagi and hard as VB would say sada roti wid some hot peppa

[quote author=mapoui link=topic=102199.msg674275#msg674275 date=1453137657]
he wud still come around to munch on the Karela on the side
[/quote]

naahhhh..the folks that hire him make Shatine ...or Ole Cloth as you Trinis call um

part of de Jhandi 7 Curry food after prayers !

[quote author=ketchim link=topic=102199.msg674281#msg674281 date=1453138504]
My Sis visit from england brought some Portugese Sardines in Olive oil !

jury is out comparing to our local New Brunswick
[/quote]

get some green skin hot pepper..and chop them fine and mash into those sardines.  add a lil more olive oil if necessary. 

yuo can add chopped tomatoes as well

eat on any kind of crackers and toasted bread

I have to cook it in a fry pan

Justt cannot eat raw Sardine  .... :-[

[quote author=ketchim link=topic=102199.msg674284#msg674284 date=1453138807]
I have to cook it in a fry pan

Justt cannot eat raw Sardine  .... :-[
[/quote]

cooking sardines is trouble.  you go kill it..stick to pan an' ting.  the only way I see heat on sardines is to heat up coconut oil to smoking, then pour it on the sardines

don't heat up olive oil on a fire.  that will kill the oil and turn it into harmful for your belly : : :

Hey.....I cooked karaila yesterday too!!

wid salt fish

and eaten with dhall and rice......the Guyanese way!!


plus I cooked a big pot of chicken soup....wid sweet potato, green plantain, celery, some carrots and barley.....wid plenty of onion, garlic and ginger!!

man oh man.....it was really good.
the grandsons could not stop eating

having some leftovahs for dinner tonight

[quote author=The Captain link=topic=102199.msg674278#msg674278 date=1453138326]
Bhagi and hard as VB would say sada roti wid some hot peppa
[/quote]

just the way my hubby like it too!!

I have to make sure the sada roti 'bunn' a bit for him.

Bitter Melon with Saltfish ?

a contrast for a diabetic  !!.

Bitter good for blood ....salt will UP blood pressure ? :-\

[quote author=mapoui link=topic=102199.msg674255#msg674255 date=1453136104]
3 medium sized Karela
2 fat Green onions
fat, fresh brown or white portobello mushrooms
coconut oil.
3 cloves of garlic
1 teaspoon of ground rock salt
[/quote]