Superfoods for your heart

Not really super foods but everyday foods like
Avocado
Legumes ( all kinds of beans)
mushrooms
berries
[size=14px]cruciferous[/size][/size][size=14px] [/size]vegetables
Brightly colored berries
Nuts and seeds
Low fat diary products
sweet potatoes
Tomatoes orange colored fruits and vegetables
Fish rich in omega 3 fatty oils
Are excellent for your heart says [/size][size=14px]cardiologist Arthur Agatston.[/size]
[/size][size=4px]http://www.womenshealthmag.com/nutrition/superfoods[/size][size=14px]

Anything for the Libido ... :undecided:

please do not recommend Dhall and Rice ....we already know that Study  :wink:

[quote author=ketchim link=topic=75060.msg462654#msg462654 date=1354806100]
Anything for the Libido ... :undecided:
[/quote]


spell it out
they don't know what it is

ketchim is always talking about sex - i wonder if he is really getting any sex at all with the way he talks.

I had to abstain for the Last coupla days :

but hold strain after this weekend :

in the words of The Terminator :

" I'll Be Back " .... :wink:

Thank you for sharing these tips. I really like avocado and my favorite nuts are cashews. At least it seems like these two foods make up the list. Fish oils appear to be quite beneficial.

those are all 'everyday' foods for me 

for example.....for lunch right now i am having salad (romaine, carrots, tomatoes, radish, celery, green & red peppers) with salmon 

well for lunch I just cane back from the Ale house

I am on antibiotics :

Pasta with Tuna salad ...