**Ramadhan 2015**

To my Muslim friends . Wouldn't this be a good time to join weight watchers ?

[quote author=Kwami link=topic=98248.msg644845#msg644845 date=1436145861]
To my Muslim friends . Wouldn't this be a good time to join weight watchers ?
[/quote]

why waste my money Kwams?

at day 19 of Fasting, I have lost 9lbs!!
this a bonus for me as my intent was not to lose weight.

the key is....do not over-indulge when we break Fast at sunset.
keep to a small simple balanced meal even when invited to Iftars.

plus by this time, my stomach has shrunk and if I overeat it is very painful.

Day 19 Du'aa - Aameen

[quote author=VillageBelle link=topic=98248.msg644909#msg644909 date=1436198950]

why waste my money Kwams?

at day 19 of Fasting, I have lost 9lbs!!
this a bonus for me as my intent was not to lose weight.

the key is....do not over-indulge when we break Fast at sunset.
keep to a small simple balanced meal even when invited to Iftars.

plus by this time, my stomach has shrunk and if I overeat it is very painful.
[/quote] I guess that you are putting  the slim in muslim.

[quote author=Kwami link=topic=98248.msg645010#msg645010 date=1436229256]
I guess that you are putting  the slim in muslim.
[/quote]

hahahahaha!!  good one Kwami.
I am all Mu-slim......but I am a long way from being just 'slim'  ;D

Okay Fasters.....we are now in the last ten nights of Ramadan.
Make it count.

Day 20 Du'aa - Aameen

Wow !  Time flies ....just when I was getting into the Groove: only 9 left !  ::LOL::

mashallah !

heard that ISNA declared Eid on Friday.
based on calculations

we will most likely have it on the same day.

Ketch....

here is our Imaam reciting Surat Al Rahman

https://www.youtube.com/watch?feature=pl...10swjgruIo

Wow : still think i have a better melody on that Surah !