mapoui: you see wat I mean VB. dont give advice. follow it. :]
mapoui: at the same time I think all oils save coconut oil and raw olive oil are to be avoided. all that inflames the insides. inflammation is the problem. once you avoid that you can eat everything and be cool. get slim again by eating as you like
mapoui: well I xextract the milk by griding it in the blender, add some filtered water...squeez out the milk and add fruit..very ripe banana, mango etc. no apples. it turns out very sweet and creamy
mapoui: check out coconut. why it poses no dnager when it comes to fat. Lauric Acid
VillageBelle: you make it like a shake?
VillageBelle: maybe i should try the coconut milk + fruits
VillageBelle: i try to limit myself though....as difficult as that is.
VillageBelle: i eat fruits....but i still crave the chocolate
mapoui: creamy and sweet. no straight sugar..just fruit
mapoui: look at how I satisfy my sweet tooth. coconut milk with blended fruit in.
mapoui: sugar will do that to ya.
VillageBelle: plus.....i have a sweet tooth......and i work for a major chocolate company....so i am surrounded by goodies all day long
VillageBelle: but it's the snacking in between that's my problem
VillageBelle: i eat a lot of veggies too.....and very small meals
VillageBelle: i don't breads at all....but i still have the ocassional piece of roti.
mapoui: just lsearching thats all
mapoui: wat about arrowroot and tapioca instead of wheat flour
mapoui: been eating a lot of veggies..salads. but I do get hungry..really truly hungry eating just veggies
mapoui: I read what a doctor siad yesterday. he said you have to put in less than you get out..meaning calories
mapoui: great! all summer for you then
VillageBelle: and i still can't get rid of some of that 'padding'!
mapoui: at the same time I think all oils save coconut oil and raw olive oil are to be avoided. all that inflames the insides. inflammation is the problem. once you avoid that you can eat everything and be cool. get slim again by eating as you like
mapoui: well I xextract the milk by griding it in the blender, add some filtered water...squeez out the milk and add fruit..very ripe banana, mango etc. no apples. it turns out very sweet and creamy
mapoui: check out coconut. why it poses no dnager when it comes to fat. Lauric Acid
VillageBelle: you make it like a shake?
VillageBelle: maybe i should try the coconut milk + fruits
VillageBelle: i try to limit myself though....as difficult as that is.
VillageBelle: i eat fruits....but i still crave the chocolate
mapoui: creamy and sweet. no straight sugar..just fruit
mapoui: look at how I satisfy my sweet tooth. coconut milk with blended fruit in.
mapoui: sugar will do that to ya.
VillageBelle: plus.....i have a sweet tooth......and i work for a major chocolate company....so i am surrounded by goodies all day long
VillageBelle: but it's the snacking in between that's my problem
VillageBelle: i eat a lot of veggies too.....and very small meals
VillageBelle: i don't breads at all....but i still have the ocassional piece of roti.
mapoui: just lsearching thats all
mapoui: wat about arrowroot and tapioca instead of wheat flour
mapoui: been eating a lot of veggies..salads. but I do get hungry..really truly hungry eating just veggies
mapoui: I read what a doctor siad yesterday. he said you have to put in less than you get out..meaning calories
mapoui: great! all summer for you then
VillageBelle: and i still can't get rid of some of that 'padding'!
![[Image: Dempsters-Vegetable-Bread-Coupon-August-2013.jpg]](http://www.mrsjanuary.com/wp-content/uploads/2013/08/Dempsters-Vegetable-Bread-Coupon-August-2013.jpg)