+- Cricket Windies (https://cricketwindies.com)
+-- Forum: What’s on Your Mind? (https://cricketwindies.com/forum-3.html)
+--- Forum: The Water Cooler! (https://cricketwindies.com/forum-4.html)
+--- Thread: Healthy Living according to Belle and Mapoui !! (/thread-17646.html)
Healthy Living according to Belle and Mapoui !! - ketchim - 05-06-2014
mapoui: you see wat I mean VB. dont give advice. follow it. :]
mapoui: at the same time I think all oils save coconut oil and raw olive oil are to be avoided. all that inflames the insides. inflammation is the problem. once you avoid that you can eat everything and be cool. get slim again by eating as you like
mapoui: well I xextract the milk by griding it in the blender, add some filtered water...squeez out the milk and add fruit..very ripe banana, mango etc. no apples. it turns out very sweet and creamy
mapoui: check out coconut. why it poses no dnager when it comes to fat. Lauric Acid
VillageBelle: you make it like a shake?
VillageBelle: maybe i should try the coconut milk + fruits
VillageBelle: i try to limit myself though....as difficult as that is.
VillageBelle: i eat fruits....but i still crave the chocolate
mapoui: creamy and sweet. no straight sugar..just fruit
mapoui: look at how I satisfy my sweet tooth. coconut milk with blended fruit in.
mapoui: sugar will do that to ya.
VillageBelle: plus.....i have a sweet tooth......and i work for a major chocolate company....so i am surrounded by goodies all day long
VillageBelle: but it's the snacking in between that's my problem
VillageBelle: i eat a lot of veggies too.....and very small meals
VillageBelle: i don't breads at all....but i still have the ocassional piece of roti.
mapoui: just lsearching thats all
mapoui: wat about arrowroot and tapioca instead of wheat flour
mapoui: been eating a lot of veggies..salads. but I do get hungry..really truly hungry eating just veggies
mapoui: I read what a doctor siad yesterday. he said you have to put in less than you get out..meaning calories
mapoui: great! all summer for you then
VillageBelle: and i still can't get rid of some of that 'padding'!
Re: Healthy Living includes Walking - ketchim - 05-06-2014
I prefer Cane Juice over Coconut water ...
coconut oil I would like for my hair ....hear seh yuh doan get Grey ::LOL::
Re: Healthy Living includes Walking - ketchim - 05-06-2014
VillageBelle:
my outlook just reminded me that i have to go for a walk with the group in 10 mins.
Re: Healthy Living includes Walking - ketchim - 05-06-2014
[quote author=VillageBelle link=topic=88478.msg562347#msg562347 date=1399391182]
salad with boiled hegg
mango, strawberry and blackberry fruit salad
[/quote]
Healthy stuff ....
Re: Healthy Living includes Walking - ketchim - 05-06-2014
I see Dempster's bring out a Vegetable sliced bread [img alt=8)]http://www.westindiesforum.com/Smileys/forum/cool-very.png[/img]
Its really Good ....even toasted !
Y'all muss try it !
![[Image: Dempsters-Vegetable-Bread-Coupon-August-2013.jpg]](http://www.mrsjanuary.com/wp-content/uploads/2013/08/Dempsters-Vegetable-Bread-Coupon-August-2013.jpg)
Re: Healthy Living according to Belle and Mapoui !! - ketchim - 05-06-2014
Whaddabout that ting in Guyana ...Kankee ?
what is it made of ??....Pumpkin :-\
Re: Healthy Living according to Belle and Mapoui !! - mapoui - 05-06-2014
if yuh want to retain your fertlility look into bread from Tapioca and arrowroot flour
it is not sensible to continue with GMO flours and corns
Re: Healthy Living according to Belle and Mapoui !! - ketchim - 05-06-2014
What with this Fertility nonsense ??? :-\
We dont want no more Population.....
Re: Healthy Living according to Belle and Mapoui !! - ketchim - 05-06-2014
Pomegranites.....is a healthy one as well ! 8)
Re: Healthy Living according to Belle and Mapoui !! - mapoui - 05-06-2014
Quote:What with this Fertility nonsense ??? :-\
We dont want no more Population.....
so..yuh doh mind if you get murdered in the process?