A 15-Minute Walk After Every Meal Can Control Type-2 Diabetes In Older People

A new study has revealed that a short 15-minute walk after every meal can regulate blood sugar levels in the body and minimize the risk of developing type 2 diabetes.

Several researches have shown significant benefits of physical activity which keeps the blood flow in the body intact and the heart healthy. A new study has found the key to control type-2 diabetes, particularly in older adults. A 15-minute stroll after every meal can significantly reduce the blood sugar levels in the body and help minimize the risk of cardiovascular diseases. The study found that 15-minute walks after each meal were more effective than a continuous walk up to three hours following an evening meal.

great idea.....but one has to make the time after each meal

lunch and dinner easy for me.....i do that now

but breaky?....i would have to wake up even earlier  .....no can do.....but then again my breaky are fairly small (even though some say it should be the biggest meal of your day!!)

have hubby prepare the meal early and you do your walk to work