Coconut Oil For Cooking

Aaaah coconut, taste good & good for you! I make my own coconut oil, have been for a few years! I bake & cook with it and use it on our skin & hair.

Can you publish the " how to " :

so Nargis can try she hand ! 

[quote author=ketchim link=topic=65453.msg411459#msg411459 date=1334850608]
Can you publish the " how to " :

so Nargis can try she hand ! 
[/quote]

LOLOL I think Mapoui already published the how to.

[quote author=niagre link=topic=65453.msg411457#msg411457 date=1334850527]
Aaaah coconut, taste good & good for you! I make my own coconut oil, have been for a few years! I bake & cook with it and use it on our skin & hair.
[/quote]
you sound like a bobbician. ::rofl::

Very informative thread.  I am actually noting the websites .....  i am very close to going the vegan way ....

[quote author=Meseret link=topic=65453.msg411503#msg411503 date=1334856855]
Very informative thread.  I am actually noting the websites .....  i am very close to going the vegan way ....
[/quote]

your a vegetarian now?

Note that Vegetable protein only provides a basic %age of your Body needs...

Proteins that are derived from animal sources contain amino acids that are more similar in proportion to the body's needs.

Plant protein sources are of lower biological value, and are often low in certain amino acids such as lysine and cysteine.