[center]So why aren’t you already getting these kinds of benefits with meditation ?
[/center][center]Why is meditation still such a struggle for many people?
[/center][center]Well first you need to understand…
[/center] [center]What really happens when you meditate. When you sit down to meditate, your brain waves shift and enter a
deeper level of consciousness.
[/center] [table][tr] [td] [img alt=Alpha frequency]http://www.omharmonics.com/media/images/lp/betawave.png[/img][/td] [td][img alt=Alpha frequency]http://www.omharmonics.com/media/images/lp/alphawave.png[/img]
[/td] [td][img alt=Alpha frequency]http://www.omharmonics.com/media/images/lp/thetawave.png[/img][/td] [td][img alt=Alpha frequency]http://www.omharmonics.com/media/images/lp/deltawave.png[/img][/td][/tr][tr] [td][/td][td][/td][td][/td][td]
[/td][/tr][tr][td]
[/td] [td]
[/td][/tr][/table]
[/center][center]Why is meditation still such a struggle for many people?
[/center][center]Well first you need to understand…
[/center] [center]What really happens when you meditate. When you sit down to meditate, your brain waves shift and enter a
deeper level of consciousness.
[/center] [table][tr] [td] [img alt=Alpha frequency]http://www.omharmonics.com/media/images/lp/betawave.png[/img][/td] [td][img alt=Alpha frequency]http://www.omharmonics.com/media/images/lp/alphawave.png[/img]
[/td] [td][img alt=Alpha frequency]http://www.omharmonics.com/media/images/lp/thetawave.png[/img][/td] [td][img alt=Alpha frequency]http://www.omharmonics.com/media/images/lp/deltawave.png[/img][/td][/tr][tr] [td][/td][td][/td][td][/td][td]
[/td][/tr][tr][td]
[/td] [td]
[/td][/tr][/table]
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![[Image: 3_phones.png]](http://cdn.dreamonapp.com/img/3_phones.png)