Steak with spiced rice and beans. Nothing like keeping the spirits up with that lunch. A touch of olive oil, sliced onions, good ol long grain rice, kidney or black beans, steak dipped in soya and tomato sause and Bon appetit!
I used to eat like dat...seasoned steak..strip loin or T-bone.
I get to fraid beef now unless I sure its grass fed organic.
but dats a good meal there except if I cook it, I making a true salad which wud include very thinly sliced and separated onions rings.
but it wud also include very thinly sliced raw karela..a small amount of cucumber, lettuce and tomato..finely chopped hot pepper, chopped green onions..with black peppah, vinegar and olive oil mixed as dressing.
I like to have a bit of salt fish handy wen I make dat salad..washed, salt taken out but not entirely..a hint of salty is essential fuh this salad. it is either the hint of salty salt fish or sprinkle your own salt which I don't like.
mix in the salf fish..add the dressing and toss. what an appetizer. you never stop eating