lUNCH tODAY

polypeptide-P......

::LOL:: ::LOL:: ::LOL:: ::LOL::

kARELA jUICE!  with Karela Sabzi and a very small portion of whit rice

:-[ :-[ :-[ :-[ :-[ :-[

you already start with lunch?


lol

[quote author=~Nargis~ link=topic=102813.msg679670#msg679670 date=1455811428]
you already start with lunch?


lol
[/quote]

ingredients ready..half an hour to prepare.  then ...EAT!

::LOL:: ::LOL:: ::LOL::
::LOL:: ::LOL::
::LOL::

I using out this Coconut Choka brought from Guyana.

with Bhajee ....dhall and rice.

let me check

I hope after a week in the Fridge , Choka travel from Berbice :

Nah SPILE !

fresh karela from berbishi with all local Berbishi ingredients

have you visited up there

Skeldon was a popular place for me

78 Village !

Mapoui , the food bunning pun de stove top !

Wake Up !  ah smelling burn Karela  :-[