[quote author=ketchim link=topic=93246.msg593028#msg593028 date=1412878791]
http://artuma.blogspot.ca/2012/11/review...eanut.html
a review of above
It's as clean as a whistle! You can't go wrong with a tbsp of peanut butter every day --
healthy fats,
no cholesterol or sodium, and a nice serving of protein. 8)
[/quote]
I get an organic one..but because ai cyar get none in glass jars I now buy roasted organic peanuts and use my blender. I don't trust the plastic jars
get dry coconut and extract the milk..then put the peanut in to soak in the milk fuh a while then grind
you the man ketchim. you know the value of peanut butter which is why I take the risk. it is a very valuable food for diabetics and those with sugar problems....and purine problems...foods high in protein that break down into URIC acid that create severe arthritic problems
there is very little I can eat although I take selected risks when I think I can get away with it. peanut butter is an extraordinary food if you can get away with it. it low on every scale that is dangerous for me.
and look at this nuh ketchim. if I eat fry plantain for example, it triggers an insulin reaction. but if I eat some peanut butter with it it minimises the insulin reaction. that and karela..same positive effect. but look at this: if I eat karela sliced and raw I get a very bad allergic reaction..but not when its cooked. its fine for me cooked.
interesting.!
but I will eat peanut butter and monitor myself carefully. peanut butter is too important to avoid just like that. most foods have great risk for me anyway..a ton of them..some I dont even know. I runt the risk of of eating any dam thing and Pow! so eating peanut butter is like all the rest. if I can use it today and live fine..risk or no risk :-[ :-[ :-[