India, world diabetes capital

whole wheat flour dont taste right

i hope you are controlling it

[quote author=The Chairman link=topic=77946.msg485903#msg485903 date=1362531578]
whole wheat flour dont taste right
[/quote]

In my case it have to, it's healty 

[quote author=The Chairman link=topic=77946.msg485904#msg485904 date=1362531607]
i hope you are controlling it
[/quote]

I am 

what are some of the ways

[quote author=The Chairman link=topic=77946.msg485910#msg485910 date=1362531762]
what are some of the ways
[/quote]

Watch at everything one eats, no white flour, no white sugar, no pop, etc

And exercise is a must

I thought Indian spices especially Curry was the all time medicinal cure :

For all health issues...

What kinda Exercise regimen ?

[quote author=ketchim link=topic=77946.msg485916#msg485916 date=1362532104]
What kinda Exercise regimen ?
[/quote]

At least 30 mins of walking every day