In the first human study of its kind researchers have linked trans fatty acid consumption to increased aggression. Published in the Public Library of Science’s own journal, PLoS, March 5th 2012, researchers at the Dept. of Medicine at the University of California, San Diego, reported:
Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.
Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.
Inflammation is not complicated -- it is quite simply your body's natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.
The processed foods industry knew that their products would cause an epidemic of obesity among their customers, but they also realized that their bottom line would grow exponentially. The FDA and USDA provided all the cover needed and then some by pointing the finger in the wrong direction. Saturated fat was demonized as a health hazard despite the fact that it had been a major part of traditional diets for the entirety of recorded history among most European cultures.
Subsequently, while Americans reduced the percentage of calories from fats in their diets to 30% from 40%, rates of obesity and cardio-vascular disease steadily increased.
The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial. this is obvious. i stopped believing all the bullshit about food and started to maintain a proper balanced diet. I dont believe in cutting out anything and i dont believe in foods that are over processed. i try to stay away from anything that is white: so white rice, white flour etc..... when we make roti at home we use whole wheat flour or the atta from the indian store which is not processed and unbleached. i try to stay away from meats and chicken now. I eat fish and more veggies. i get my walks in the afternoon at the gym. i dont starve myself of sugar or carbs. When i had pneumonia, the only thing i could eat was bread. and i lost 7lbs after eating bread for like 7 days . No meat or veggies even. what does that tell you about carbs?
[quote author=~Nargis~ link=topic=64365.msg403568#msg403568 date=1331652189]
you see that when ppl starve themselves of certain food items they start to look like s***.
their face looks more wrinkly and aged than they are.
i dont wanna look like that
[/quote]
di'ze becuase the low fat diet was a lie, a fraud and a genocide. hear the experts in those vids and in the article.
saturated fats are not the problem at all but the sugars and the oils.
especially dat Lustig fella explains the utter poison corn fructose is..
THE SATURATED FAT SCAM, TO ENRICH THE OILS AND FATS PEOPLE BUT ALSO TO RENDER THE POPULATION UNFIT.
yu see what is the case wiTH america according the mentioned stats:
75 million with heart desease! 57 million with diabetes.....20 millions with pre-diabetes.
THAT IS 152 MILLION AMERICANS OUT OF A POPULATON OF 300 MILLION. THAT IS 1 OUT OF EVERY 2 AMERICANS!
THAT IS A HOLOCAUST! HOLOCAUST!
THERE IS NOTHNG IN HISTORY TO MATCH THAT. IT IS THE DELIBERATE KILLING OF A POPULATION..OF THE WORLD... BECAUSE EVERYBODY EATS THE AMERICAN WAY IN THE WORLD NOW, AND SUFFER ACCORDINGLY