oatmeal

yikes ;D

try chia seed pudding

ok

i love plantain now,
cauliflower, broccoli ;D

u eve had plantains in dhall ?

taste is is to die for : Belle may know how to prepare 

Never

buy this and put on the oatmeal with honey

https://www.amazon.com/gp/product/B01FPZ...UTF8&psc=1


and stop you whinning!  8)

that will help

depends on the kind of oatmeal

At night take the Scottish one with Tryptophan

http://www.bobsredmill.com/organic-scott...tmeal.html

Chair, NOT the steel DROPS but the :