Quote:Tryptophan still got Americans in bed ?? :-\
Turkey meat produce Serotonin as well : a brain chemical that plays a large role in mood and
can help to create a feeling of well-being and relaxation.
"When levels of serotonin are high, you're in a better mood, sleep better, and have a higher pain tolerance,"
Elizabeth Somer, MA, RD, author of Eat Your Way to Happiness.