Is Anybody Doing Smoothies?

[quote author=Allison link=topic=95460.msg615732#msg615732 date=1422692753]
Thanks for the information about Farnoosh Brock's smoothies

Here is my most favorite smoothie. Chocolate ice cream and bananas and strawberries. Try vanilla ice cream with blueberries, cherries, and walnuts. :-[


Green smoothies are nutritious but taste terrible. Here is one green smoothie. Kale mixed with spinach, and pineapple chunks or pineapple juice.
[/quote]

The pineapple doesn't help the taste of the greens?

[img alt=http://essentialhealth.com/wp-content/uploads/2013/07/Yummy-smoothies.jpg width=960 height=640]http://essentialhealth.com/wp-content/uploads/2013/07/Yummy-smoothies.jpg[/img]

Had my first smoothie today. A recipe given by my gym.

And it's delicious and give me a lot of energy to burn working out.

Here's the recipe:

2 Oranges
1/4 cup of plain yogurt
1/4 cup of milk
1/2 banana

I hooked that bad boy up in my new Nutri Ninja, and it's awesome!

But I don't love the dairy. So I'm gonna substitute fresh orange juice for milk to cut down on the dairy.

I'll be trying the Ninja 9 recipe next. That looks really awesome.

5 Basic weight loss tips: • drink more water • adjust your portion size • lower your sugar intake • limit carbs to 1x per day • no fast food

Whew we! 

Smoothies are filling!

I had my smoothy 2 hours ago and I'm still too full to eat anything. 

It feels like I ate a solid meal. Word.

I'm a start putting some raw protein in it. I heard that it makes a smoothy more meal based and helps to build muscle.

Ninja 9!

Ah man....

This smoothy is awesome! It's a vegetable smoothy in the Nutri Ninja recipe book.

And it's so exciting and delicious!

V8 sucks!

Ah man....

These smoothies are so fulling that I can do a fast one day a week.

Whew! With that Ninja 9, my belly feels like it's exploding with food!

I mean,

What is it?  ::confused::

Is it fiber in the raw vegetables making me feel like I ate something solid and heavy?

Tomorrow, I'm having a romaine lettuce smoothy.

I'll let y'all know what it's like.

What is roman lettuce

[quote author=pattycake link=topic=95460.msg617187#msg617187 date=1423263347]
Had my first smoothie today. A recipe given by my gym.

And it's delicious and give me a lot of energy to burn working out.

Here's the recipe:

2 Oranges
1/4 cup of plain yogurt
1/4 cup of milk
1/2 banana

I hooked that bad boy up in my new Nutri Ninja, and it's awesome!

But I don't love the dairy. So I'm gonna substitute fresh orange juice for milk to cut down on the dairy.

I'll be trying the Ninja 9 recipe next. That looks really awesome.
[/quote] Try  adding some Senna pod to the mix