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+--- Thread: SLEEP CULTURE (/thread-7975.html)
SLEEP CULTURE - Nargis - 11-28-2012
I need knew pillows
i woke up with serious neck and shoulder pain
any recommendations on what pillows i should invest my hard earned money in?
Re: SLEEP CULTURE - ketchim - 11-28-2012
You need some real Pillow Talk :kiss:
Re: SLEEP CULTURE - ketchim - 11-28-2012
Re: SLEEP CULTURE - ketchim - 11-28-2012
[quote author=~Nargis~ link=topic=74617.msg460587#msg460587 date=1354117146]
i woke up with serious neck and shoulder pain
[/quote]
C5 and C6 discs on your vertebrae .
Chiropractor time !
Re: SLEEP CULTURE - maddie - 11-28-2012
You need to say more about you pillow.. too high? too soft?
You could end up with neck and shoulder pain.. You may just need a change of pillow not a chiropractor.
Or you may need some stress relief as stress could have the same effect on your neck and shoulders.. Getting a neck and shoulder massage helps. But a long term relief in such cases would be to learn some stress relieving techniques.
Re: SLEEP CULTURE - ketchim - 11-28-2012
[quote author=maddie link=topic=74617.msg460628#msg460628 date=1354121753]
Or you may need some stress relief .....
[/quote]
I offered ....but the Gyal stubborn :wink:
Re: SLEEP CULTURE - Nargis - 11-28-2012
i cant respond when i want to. on another tcon....during my lunch...
Re: SLEEP CULTURE - Nargis - 11-28-2012
my pillow is flat
I sleep on 2 pillows....i have 4 pillows that i alternate.
2 on the left side and 2 on the right.
the one on the right side is flat - and that is the side i tend to sleep on the most