Quote:I have relearned everything. Even with my body, I have had to start new exercises. Then I followed that up by bowling with a heavy ball. Everyone knows my right wrist is broken [in a bus accident]. The wrist bone protrudes out and my whole arm flexes. To get this under control, because it is already ten degrees, I have learnt to bowl with a heavy ball. To keep the wrist taut, my biomechanist, Dr Paul Hurrion, suggested I bowl with a heavy ball. I worked really hard. I bowled 12,000 deliveries during the rehab before coming back. I am developing those muscles. Initially I didn't have the pace, but thankfully my pace is up to 90kph.

From the time my action was called and till it was cleared, I have bowled at least 100 balls a day. When I had to clear my action I did a lot of bowling in that time. My body weight would fall on one side, my left leg would come up during the delivery stride. To avoid doing that, I strapped weights to my ankles so that the foot doesn't rise and come down flat upon landing.

How difficult is it to unlearn something you have known all your life?
I was bowling with my earlier action for 22 years. Even now, when I see videos of my old matches, different things come to mind. Batsmen's legs used to shake, every batsman used to think twice before stepping out to hit me, lest the ball bounces or turns. I can't forget those memories. Now when a batsman stares back at me I get angry. I think: till last year he used to cry, but why is he staring back now? To bring that back I have worked hard in the last six months to make my action effective and get back my pace. Now my pace is really good. Also my doosra, even though it is not as big as it used to be, is still there. There is topspin and it moves out a little bit. I am happy that I'm bringing that back.

Do you ever feel in a situation, physically, that your action might go back to the old one? You have played county cricket, bowled long spells. An old action is a habit.
No way. I will leave cricket with this [new] action. If I am not effective, I will step aside and leave. What I have done, I am happy with. I have been bowling about 90% with the new action. The odd ball might have exceeded 20 degrees, but I work hard immediately to rectify that. I watch every video of my matches. Ninety-nine per cent of my deliveries are under control. Since I have not played international cricket I will need to continue to work on how I bowl under pressure. I also need to work on how I bowl when I am relaxed.

Quote: I am very impressed that he chose to give the World T20 a miss to work more on his action, which goes to show that he still is passionate enough about bowling to change his game