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Ancient Breakfast stuff ! - ketchim - 12-16-2014 Amaranth - a grain, used by the Aztecs, which is both gluten and wheat-free and is a source of vitamin C • Barley - an excellent source of fibre, manganese, selenium, and thiamine • Bulgur - a quick-cooking form of whole wheat which is high in manganese • Kamut - has a nutty flavour and is high in fibre, protein and several minerals, including selenium and manganese. • Millet - a small, whole grain is a staple in many Asian and African countries but thought of mostly as bird food in the United States • Spelt - commonly eaten in medieval times, spelt is part of the wheat family and is high in protein and fibre • Teff - common in Ethiopia, this grain has the highest calcium content • Quinoa - perhaps the best known ancient grain, quinoa is a complete protein since it has all nine essential amino acids Re: Ancient Breakfast stuff ! - ketchim - 12-16-2014                       Re: Ancient Breakfast stuff ! - ketchim - 12-16-2014 Would you like to taste the health-giving grain found in the tomb of King Tutankhamun ? Feast on the unprocessed kernels said to have been stored on the ark by Noah ? How about a vodka made from traditionally farmed Bolivian quinoa ? Re: Ancient Breakfast stuff ! - ketchim - 12-16-2014                             Re: Ancient Breakfast stuff ! - ketchim - 12-16-2014 I love barley in a Soup. what really is Sago ? that porridge we had in Guyana    :-\ Re: Ancient Breakfast stuff ! - VillageBelle - 12-16-2014 We have started to use a lot of these ancient grains If you don't want to eat regular pasta you can get 100% ancient grain past at Costco Costco carries a lot of product made with these grains Re: Ancient Breakfast stuff ! - ketchim - 12-16-2014 Belle, I just saw that sweet sago is really tapioca ?  :-\