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+--- Thread: Good Fat vs. Bad Fat (/thread-14114.html)
Re: Good Fat vs. Bad Fat - ketchim - 11-08-2013
The cholesterol argument must Include your RATIO :
Mapoui .....expressed as LDL / HDL .
check the copy of your last Blood work
ignore the Uneducated and dated comments expressed by your countryooman :-[
Re: Good Fat vs. Bad Fat - mapoui - 11-08-2013
ketchup is mih bwoy soca. me an' he fite all the time
::LOL:: ::LOL:: ::LOL::
::LOL:: ::LOL::
::LOL::
Re: Good Fat vs. Bad Fat - ketchim - 11-08-2013
http://www.webmd.com/cholesterol-management/finding-the-ideal-cholesterol-ratio
Here is an Insight , mapster .
Lemme know if you need mine
Re: Good Fat vs. Bad Fat - mapoui - 11-08-2013
the vessel the blood flows in ketchim..dat must be in order. if dat not in shape den look out :
:
Re: Good Fat vs. Bad Fat - ketchim - 11-08-2013
High-density lipoprotein, or HDL, is the good cholesterol.
Low-density lipoprotein, or LDL, is the bad cholesterol.
Re: Good Fat vs. Bad Fat - ketchim - 11-08-2013
[quote author=mapoui link=topic=84948.msg530352#msg530352 date=1383930151]
the vessel the blood flows in ketchim..dat must be in order. if dat not in shape den look out :
: [/quote]
This trickie Newbie is a runaway truck
Re: Good Fat vs. Bad Fat - ketchim - 11-08-2013
An acceptable level of HDL cholesterol is at least 40mg/dL.
Optimal HDL levels are higher than 60.
An optimal level of LDL cholesterol is under 100 mg/dL.
Re: Good Fat vs. Bad Fat - ketchim - 11-08-2013
To find your cholesterol ratio, you divide your total cholesterol number by your HDL
For example :
If your total cholesterol number is 200 and your good cholesterol is 50 :
your total cholesterol ratio is 4:1.
Re: Good Fat vs. Bad Fat - ketchim - 11-08-2013
Is There an Ideal Cholesterol Ratio ?
Re: Good Fat vs. Bad Fat - ketchim - 11-08-2013
According to the American Heart Association you should keep your cholesterol ratio at or below:
5:1.
The ideal cholesterol ratio is about 3.5 : 1 :-*